Fueling the Mind, Body, and Spirit!
"The MIND is the human body's most powerful ally. Where the thoughts go, the body follows. If you say (to yourself during a workout), ...'this is going to be tough,' then it WILL be! However, if you tell yourself 'This is going to be the MOST EPIC workout of my life'_ then it shall be! Our thoughts set the course for our days and ultimately our lives."
- Danny Connolly
The 8 Method™
Precision Training Techniques
Ready to get sculpted FAST? Each class has been designed to optimize TIME and energy. The techniques taught @ InCinR8 enable participants to SCULPT and strengthen their physiques simultaneously! The 8 Method was developed to tone, shape, and define EXACT areas while also working to add strength, increase heart and lung capacity, promote sound structural alignment, and increase flexibility.
New Year... NEW YOU!
"Working out should be both efficient and FUN! If you're not seeing immediate results (and radical transformation), you could be wasting your time, energy, & resources. Sculpting happens fast, when you know what you are doing. Only at 8-Fitness Dallas!" _DC
What's Buzzing Now!
Danny's Current Press
Danny has been recognized as one of the Nation's top trainers in Seventeen Magazine's first ever Fitness Edition/"Celeb Special". This is his 3rd article for the publication, and they list him at #3 of trainers showcased. This article focuses on his best exercises (and tips) for sculpting the legs and booty! Danny's been working with Whitney Port since she starred in "The Hills" and (her own) hit TV series "The City". He has since contributed to her new book "True Whit"!